Mental Health Support Contacts (Global)

---

If you or someone you know is struggling, support is available. You are not alone, and there are trained professionals ready to listen.

• If you are in immediate danger, call your local emergency number: 
  • UK & Ireland: 999 / 112 
  • US & Canada: 911 
  • Australia: 000  

• Samaritans – Call 116 123 (24/7 free support)  
• Mind – Information and support services  
• Shout – Text SHOUT to 85258 (24/7 crisis support)  
• CALM (Campaign Against Living Miserably) – Support for those struggling, especially men 

• 988 Suicide & Crisis Lifeline – Call or text 988 (24/7 support)  
• Crisis Text Line – Text HOME to 741741  
• National Domestic Violence Hotline – Call 1-800-799-7233  

• Talk Suicide Canada – Call 1-833-456-4566 (24/7)  
• Wellness Together Canada – Text WELLNESS to 741741 / 686868  

• Lifeline Australia – Call 13 11 14 (24/7)  
• Beyond Blue – Call 1300 22 4636 (24/7)  
• Kids Helpline – Call 1800 55 1800  

• Findahelpline.com – Search for helplines in your country 
• Many countries offer free, confidential helplines via phone, text, or online chat 

 If you’re struggling, reaching out can feel difficult but support is there when you need it. Speaking to someone could make a real difference.